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"Anxiety is a ubiquitous problem, impacting a large population. It causes discomfort, making everyday living tough. However, numerous techniques exist to deal with the monster of anxiety. One such method involves the use of adaptogenic herbs, which provide natural relief. Adaptogens, over the ages, have been used to counteract stress. They help th

Known also by the common name Zedoary, is an remarkable herb that offers a variety of health benefits. With a common name that is less known compared to its well-known cousin, turmeric, yet, it holds an equally impressive number of medicinal properties. Growing mainly in places like India and Indonesia, Curcuma zedoaria is a tall plant with large